February 17 2014

Today Mr. Vaughan class joins Us.We got four choices, we could either play basketball, badminton or we could go out side and play ultimate or capture the flag. I chose badminton,it was fun. First we did four on four then we stated to do two on two. After a while we would change up the rules and do something else to keep it more fun.

Thursday feburary 13 2014

Today,we were in the weight room. Ashley and i worked on body bridges, and variations of planks. It was a short video so we did it a couple of times. By the next our arms were swore from doing the planks, we pushed ourselves.

Tuesday, February 11 2014

Today in fitness we did insanity. I worked hard and I pushed myself especially at the end. For the next couple days I was swore.

Tuesday 4 2014

Fitness Day:

Today in fitness we did fitness testing. First the beep test (got 7.7), then the t-test (14 seconds), next did the board touches ( 8 in 35 seconds) after that did body bridge, plank for 1 min and 10 seconds and then did the reaches and finally did jump and touch 215cm-240cm. I was having a half day so I still pushed myself but not as much.